from: Vinod D Deshmukh date: Mon, Dec 10, 2012 at 6:41 AMsubject: About meditation
About meditation
During meditation, do not hold on to anything mentally, no matter how good or bad it looks. Observe it, acknowledge it and let it go. You have let go all that comes to mind as a memory or a thought.
We have to learn to be present in the moment, as it is happening now. Feel the breath coming in
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